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Makhana , also known as fox nuts or lotus seeds, has become a popular healthy snack in recent years. Widely consumed in India, it is valued for its rich nutritional profile and multiple health benefits. Below is an easy-to-understand overview of makhana’s nutrients and why you should consider adding it to your diet. 🌿 Key Nutritional Benefits of Makhana 1. Low in Calories, High in Nutrition Makhana is a low-calorie snack, making it ideal for weight management. It provides es